A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
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"La pratica ci rende più fedeli a quello che siamo davvero"
Lo Yoga Nella Vita – Donna Farhi
"...la via del cuore esiste e può essere percorsa da tutti."